It’s a fairly common assumption that our memory expands and becomes less reliable with age, and whilst that might be true to an extent there are still numerous other factors which can determine how good our memory is, and just how far we can rely on it.
As individuals, just like most of us excel at several tasks and have different strengths and weaknesses, there’ll always be some of us who have a seemingly endless capacity for remembering every minute detail of every occurrence in our own lives.
If you consider yourself to fit into the latter category, do not despair – hope isn’t lost. Most of us are still gifted with a perfectly decent (if not outstanding ) memory – it’s what makes us intelligent human beings in the end. Oftentimes we just lack the know-how about ways to maintain our memory in tip-top shape.
Here are five easy and effective tips which when implemented will help you condition your memory and boost your memory capacity with time.
1. Get Loads of exercise
It’s no secret that exercise is good for us, but it’s a mistake to presume it is only our muscles that need a workout. To be able to do at peak operation, our mind needs one also. Don’t create a further error of supposing that academic pursuits are enough on their own to keep our brains working, neither. Nothing beats a excellent old fashioned physical workout. Eating healthily and getting lots of excellent exercise will increase our overall blood-flow, and that includes the blood-flow to our mind. Keep it fed and happy and it’ll thank you by functioning the way you’ve always wanted it to.
You could be wondering why you’re currently being told to relax after you have just been advised to exercise. In fact, comfort and exercise go awry. Exercise is an excellent stress reliever. This is a superbly effective formulation for stress-relief and most people tend to function better in chilled outside, stress-free situations. Remember the last time your brain went blank when you’re put into a stressful situation at which you’re expected to recall something, and you’ll know that this is logical.
There’ll always be times in our lives once we experience information overload. Sometimes we’re bombarded with too much from too many angles, in too brief a time-frame. However much we would like to (or think we can), we just cannot remember everything, all the time – especially when we’re under intense stress. It takes some time to maximize your memory and trying to just things as much info as you can in the hope it will stick is probably going to have a much more detrimental effect than a desired one. Consider it like a reverse diet; someone who is skinny is very likely to have a smaller stomach than somebody who’s bigger, and as such will not be able to consume as much food at once. Increase the quantity over a longer period of time, and before you know it you are on your way to the planet eating championships.
4. Stay awake
With many people after numerous routines in our everyday lifestyles, it is easy to become complacent occasionally. Complacency in several cases breeds the tendency to approach things with a very passively-engaged mind. What this means is that when we’re going about our daily lives we are not as attentive to new items as we would be in a scenario that was new to us. In these cases, the things going on around us are likely to engage us a whole lot greater than they normally would. Do your best to make minor intentional changes to your routines on a day-to-day basis, since this will help your mind stay active and prevent you from falling to the proverbial pit of what might probably be known as”passive-person disorder”.
5. Analyze the things that otherwise would not interest you
It is obvious that we like to spend more time considering the things which interest us compared to things which don’t. The things that don’t interest us do not bring us enjoyment. But we can’t turn a blind eye on all that is going on in the world that just isn’t in line with our instantaneous hobbies and interests – at leastnot if we are expecting to have a really good memory. Assessing new details that relate to our interests is easy; recalling new particulars about those things which are ordinarily insignificant to us isn’t. Make a while to examine the particulars of otherwise insignificant scenarios and actions in your own life, and the further you thought you put into them, the more you’ll realize you enjoy them, get better at them, and the further your memory will improve. At times the sad fact is we have a tendency to pass ourselves off as having a terrible memory when in fact it was merely ignorance which induced us to not absorb the data properly to begin with.
Should you take the time to keep in mind, think about and place these tips into practise, you will witness for yourself – and likely be impressed by – simply how much your memory capacity expands over a relatively short period of time.